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1000 MOONS YOGA
Yoga for the Ages
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One Thousand Moons is a program of yoga, movement, music and mindfulness for people of all ages. OTM designs programs that meet the needs of each individual, to inspire physical, mental and emotional wellbeing.
happy,healthy and engaged- we keep on keeping on.
1000Moons is offered as group classes and as one on one private sessions. Judy teaches this practice in hospitals, senior living communities, in homes, and at studios. This practice is good for healthy individuals, as well as people working with or recovering from injury, illness and memory loss.
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Judy Atrubin directed and helped pilot programs bringing integrative therapy to staff and residents at nursing homes and rehabs in New York City. The programs continue to thrive and have expanded across the country. Judy works with seniors one-on-one and in groups in hospitals, senior living communities and in homes around the United States.
You are not too old and
it is not too late - Rilke
1000 Moons, 1000 Petals
A few months back I got to celebrate 1000 full moons with Spider John Koerner. Spider John, a fantastic and much loved folk and blues musician said, some years ago, that he hoped to live to see his 1000th full moon. Turns out that is just shy of one’s 81st birthday. Spider John did live to see his thousandth moon and I had the good fortune to celebrate with him at the Cedar Cultural Center. It was a fandango of people from all walks of his life- poets, musicians, wanderers, dancers, jugglers…
At the same time…
In yogic philosophy the 7th chakra- sahaswara -is represented by a thousand-petal lotus flower. It is located at the crown of your head and it’s our source of enlightenment and connection. It is the you that is the drop in the ocean, connected to and indistinguishable from the ocean itself.
One thousand moons, a thousand petals. We keep connecting, moving, shining…
